{"id":2490,"date":"2023-09-29T00:41:38","date_gmt":"2023-09-29T00:41:38","guid":{"rendered":"http:\/\/drhimanshuyadav.com\/why-and-how-to-strengthen-the-anal-sphincter\/"},"modified":"2023-09-29T00:41:38","modified_gmt":"2023-09-29T00:41:38","slug":"why-and-how-to-strengthen-the-anal-sphincter","status":"publish","type":"post","link":"https:\/\/drhimanshuyadav.com\/blog\/why-and-how-to-strengthen-the-anal-sphincter\/","title":{"rendered":"Why and how to strengthen the anal sphincter"},"content":{"rendered":"
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Exercises that strengthen and tighten the anal sphincter may help treat bowel incontinence (fecal incontinence) and can reduce the chance of leaking stool or gas in the future. The anal sphincter is made up of a thick band of muscle. It surrounds the anal entrance and can be opened and closed.\n<\/p>\n

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The anal sphincter holds stool in the body until it is ready for defecation. These muscles can be strengthened through exercise.<\/p>\n

\nKelvin Murray\/Getty Images<\/span>
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Bowel control problems are surprisingly common. It affects 36% of adults in the United States (though it is thought that this number may be higher). Unfortunately, many people are unaware that simple exercise can improve bowel control and overall quality of life.\n<\/p>\n

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This article discusses the anal sphincter, the causes of fecal incontinence, and what you can do to strengthen it. It also explains how your health care provider can help you.\n<\/p>\n

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