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Some people follow specific dietary patterns to relieve diverticulitis symptoms, while others use home remedies such as a low-fiber diet for self-care.
Diverticulitis is an inflammatory condition of the gastrointestinal tract. Small pouches called diverticula may form in the large intestine. This condition is diverticulosis. When these sacs become inflamed or infected, the condition is known as diverticulitis.
Diverticulitis can be painful and can cause complications. People with this condition often find that certain foods make their symptoms worse.
This article describes seven possible home remedies for diverticulitis, some complications of this condition, and when to see a doctor.
doctor
- water, coffee, tea without milk
- Strained fruit juices without pulp, such as white grape juice or apple juice
- soft drink or sports drink
- chicken or beef soup
- Popsicles without pulp or pieces
- jello without fruit
It is recommended that you only take a liquid diet for the period recommended by your doctor. This is to ensure you don’t miss out on essential nutrients.
As symptoms ease, your doctor may recommend gradually reintroducing solid foods into your diet.
Learn more about diverticulitis.
Adopting a low-fiber dietary plan can also help reduce diverticulitis symptoms.
Low fiber foods include:
- Cooked or canned fruit without seeds or skin
- Well-cooked vegetables without seeds or skin
- egg
- dairy products
- White bread
- white pasta
- white rice
- well-cooked meat or ground meat
- low fiber cereal
Symptoms usually improve within about a week 2-4 daysThen you can try adding small amounts of fiber again gradually.
After recovering from a diverticulitis attack, it may be good for most people to increase their fiber intake to soften stool and reduce the risk of future flare-ups.
Learn more about diet and diverticulitis.
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food source
Food sources of vitamin D include:
- Fatty fish such as tuna, salmon, and mackerel
- beef liver
- egg
- cheese
- Some mushrooms (including those grown under UV light)
- Fortified foods such as breakfast cereals, plant-based milks, and margarine
hit the sun
Most people get some of their daily vitamin D intake from exposure to sunlight. UV light converts compounds in the skin to vitamin D.
The liver and fat cells also store vitamin D for later use when light levels are low.
Sunlight helps the body produce vitamin D, but it’s important to protect yourself from sun damage by using sunscreen and avoiding UV rays from tanning beds.
diet supplements
You can also take vitamin D as a supplement to boost your levels. This can be helpful when light levels are low during the winter. It may also be helpful for people who don’t eat many vitamin D-rich foods.
Vitamin D supplements come in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). According to , vitamin D2 may be less potent than D3 at high doses.
For some people, applying heat can relieve painful stomach cramps. The different types of warmers you can try include:
- electric warmer
- Microwave safe chiro pad
- hot water bottle
To prevent burns, we recommend setting electrical devices to a low setting and covering hot water bottles with a towel.
Probiotics contain beneficial species of intestinal bacteria. In some cases, it can also help improve digestive disorders.
One 2016 Research Review Our findings suggest that probiotics may reduce symptoms and recurrence of diverticular disease. However, there is still not enough evidence to prove that probiotics are an effective treatment for diverticulitis.
You may want to try probiotic supplements or fermented foods that contain probiotics. Fermented foods include:
If you are trying probiotics or probiotic foods for the first time, we recommend testing a small amount. People have different tolerances to different foods and probiotic strains.
Probiotics can also cause side effects such as gas, bloating, and diarrhea.
Keeping your body active, such as by exercising regularly, releases endorphins, your body’s natural painkillers. This may help reduce pain from diverticulitis.
Low- to moderate-impact exercise has anti-inflammatory effects, according to some researchers.
of Physical Activity Guidelines for Americans It is recommended that adults do at least 2.5 hours of moderate-intensity physical activity per week.
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- Walking fast, over 4.5 mph
- water aerobics
- dancing
- gardening
- tennis
- Cycling less than 16 miles per hour
Exercise can also help prevent constipation.
Herbs and spices with anti-inflammatory and antibacterial properties may be helpful for people with diverticulitis.
However, there is a lack of research on how they work in patients with diverticulitis, so it is unclear how effective they are against this condition.
Herbal medicines can interact with medications, so it’s important to check with your health care professional before trying any new product.
People can consume herbs and spices as food or supplements. For example, garlic has natural antibacterial properties. by One of its active compounds is allicin.
Garlic is a useful dietary ingredient and is rich in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are carbohydrates that can cause gastrointestinal symptoms in some people. For these people, pure allicin supplements may be easier to tolerate.
Curcumin is an anti-inflammatory agent found in turmeric.it is
Symptoms of diverticulitis can appear suddenly and cause pain. In some cases, this condition can lead to serious complications such as:
If your symptoms worsen, it is important to seek medical attention. In some cases, emergency treatment at a hospital may be necessary.
Symptoms that may require medical attention include:
- fever or high fever
- vomiting
- Blood in the stool or bleeding from the anus
- persistent or severe abdominal pain
Home remedies for diverticulitis can help manage symptoms. The treatments they use depend on what works best for them and whether they are taking any medications that may cause interactions.
Diet, physical activity, and sun exposure can all help reduce symptoms associated with diverticulitis.
People with diverticulitis are advised to seek medical advice before trying new home remedies. If you have symptoms of complications, it is important to seek medical attention immediately.
buy home remedies
Many of the home remedies listed above can be purchased online.