bring your smartphone Bathroom According to a gastroenterologist trained at Stanford University and Harvard University, focusing on the bathroom may not be such a wise idea.
Dr. Saurabh Sethi said in a TikTok video that scrolling through social media while doing business can also cause hemorrhoids, which can have a big impact on your health.
Dr. Krishnamohan. Mr. Y, clinical director of bariatric and gastrointestinal surgery at CARE Hospital, pointed out that the use of mobile phones in the toilet itself is not a direct cause of hemorrhoids. However, sitting for long periods of time can indirectly affect hemorrhoids or worsen existing hemorrhoids.
For the unskilled, hemorrhoidsAlso called piles, these are swollen veins in the lower rectum and anus that can cause discomfort and bleeding. These are usually caused by straining during bowel movements, chronic constipation or diarrhea, being overweight, and increased pressure in the lower rectum during pregnancy.
According to Dr. Krishnamohan, here are the reasons why using your mobile phone in the toilet causes swelling.
This lack of mindfulness can lead to irregular bowel habits (Source: Pixabay)
sit for a long time
Using the phone can cause you to sit on the toilet for a long time, which can increase pressure on the veins in the rectal area. Sitting for long periods of time can make hemorrhoids worse or contribute to their development. It can also contribute to a sedentary lifestyle, which is associated with a variety of health problems, including indigestion and potential. Problems with defecation.
Rub
Accessing content on your phone can be distracting and cause your bowel movements to be prolonged or strained. Straining during defecation is known to be a risk factor for hemorrhoids.
This lack of mindfulness can lead to irregular bowel habits, which can lead to constipation and diarrhea, both of which can be associated with illness.
bad posture
well read
When former ISRO chief was told to ‘get lost’ by ISRO satellite center
Confirmed list of Bigg Boss 17 contestants: Munawar Faruqui, Ankita Lokhande-Vicky Jain, Salman Khan Show’s Isha Malviya-Abhishek Kumar
Slouching or slouching to use the phone can lead to poor posture on the toilet, which puts additional strain on the rectal area and can lead to the formation of hemorrhoids.
To promote digestive health and reduce the risk of hemorrhoids, maintain good posture while using the toilet, limit the time you spend on the toilet, avoid straining during bowel movements, and eat a balanced diet with adequate fiber and water. It is recommended that you maintain a healthy diet.
📣 For more lifestyle news, follow us Instagram | twitter | Facebook Don’t miss the latest updates!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?