The best way to prevent hemorrhoids from recurring is to maintain a healthy lifestyle. It is important to prevent constipation. Always make sure your diet includes enough fiber and stay well hydrated to promote healthy bowel movements. If you need help staying hydrated, keep a bottle of water nearby to constantly remind you to drink water. Add some lemon, lime, or orange slices to brighten up your water.
Regular exercise also supports good intestinal function, so if you don’t exercise regularly, now is a good time to start. Don’t try to reach your goal of exercising at least 150 minutes a week right away. Start by walking for short periods of time. Over time, you can increase the speed and duration of your activity. If you are concerned about exercise or plan to start strenuous exercise, get your doctor’s permission.
There are other simple daily habits you can develop to reduce hemorrhoid recurrence. for example:
Reduce your burden and increase your profits. Don’t delay bowel movements during a flare-up. Be sure to go when you feel the urge to defecate. Postponing a bowel movement can cause stool to flow backwards, increasing pressure and straining and making hemorrhoids worse. Also, avoid sitting on the toilet for long periods of time. This pushes the hemorrhoid out and makes it more swollen. A way to make going to the toilet easier and faster is to elevate your feet with a step stool when sitting on the toilet. This changes the position of the rectum, allowing stool to pass through more easily.
Keep your surroundings clean. After each bowel movement, clean the anal area with a witch hazel pad, a comforting baby wipe, or a cotton cloth soaked in warm water. Be thorough, but gentle. Vigorous scrubbing and scrubbing, especially with soap and other skin cleansers, can irritate the skin and make hemorrhoids worse. Applying petroleum jelly or aloe vera gel to the anal area can soothe irritation after a bowel movement.
Sit on the soft seat. Sitting on a cushion instead of a hard surface reduces swelling in existing hemorrhoids and prevents new ones from forming.