Eating smaller and more frequent meals and gradually increasing fiber, especially soluble fiber (nuts, beans, fruits), can help improve IBS symptoms.Your doctor may temporarily avoid fatty foods and other common culprits or recommend a low FODMAP diet, which involves eliminating difficult-to-digest carbohydrates for 6 to 8 weeks and then slowly reintroducing them.

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  1. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

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