Straining may occur during defecation. However, constant straining during bowel movements can damage the rectum and lead to several health conditions.
When a person becomes constipated, straining occurs. People can develop constipation for several reasons, including lifestyle behaviors, certain medical conditions, and medications. There are certain steps you can take to reduce straining discomfort.
This article explains the risks associated with straining to defecate, what causes straining, and what you can do to prevent straining.
Everyone’s toilet habits are a little different. What a person eats, age, activity level, and other factors can affect the frequency of bowel movements.
Several people have Some people defecate 1 to 3 times a day, while others 2 to 3 times a week.
If you strain to defecate, you may be at risk for several complications.
hemorrhoids
strain when pooping
Hemorrhoids are swollen blood vessels within the anus or rectum. It can cause itching, pain, and sometimes bleeding. The increased pressure from straining can cause blood vessels in the rectum to swell and become inflamed.
Learn more about hemorrhoids.
anal fissure
can also be stressful
Fissures occur because they stretch when you strain due to constipation.
Click here to learn more about anal fissures.
hiatal hernia
Although less common than other constipation complications,
When you strain during a bowel movement, the pressure inside your abdomen increases significantly. This increased pressure can cause part of the stomach to bulge through the diaphragm muscle and into the chest cavity.
A hiatal hernia can cause abdominal discomfort and acid reflux.
Vasovagal syncope
Head down while pooping
A person may experience the following:
rectal prolapse
in
Partial rectal prolapse is when the lining of the rectum falls out through the anus, and complete rectal prolapse is when the entire rectum prolapses.
When rectal prolapse occurs, a reddish lump protrudes from the anus. You may also experience mucus and blood coming out of your anus, and you may have trouble controlling your bowel movements.
People who strain to defecate are experiencing constipation, or in severe cases, fecal impaction.
constipation
Constipation is Major cause To strain while pooping. This occurs when stool becomes too hard and difficult to pass.
Constipation can happen to anyone at any age. Possible causes of this condition include:
medical condition
specific medical condition
These may include:
medicine
Some medicines and dietary supplements
- narcotic pain reliever
- calcium channel blocker
- diuretic
- iron supplements
- antacids
- Parkinson’s disease medicine
- some seizure medications
- some medicines for depression
If you are straining while defecating, it may help to stop and try again later.Stool softeners, suppositories, or enemas may help soften Prepares stool and prevents straining.
If you often strain during defecation, it is important to take steps to prevent the development of complications.
Lifestyle changes
some lifestyle changes Might be helpful Some people have the following stools that pass easily and do not require straining:
- liquid: Drinking plenty of water throughout the day can help keep your stools soft.
- diet: Eating a diet rich in fiber, such as vegetables, fruits, and whole grains, is beneficial.
- exercise: Regular physical activity promotes healthy bowel function.
medicine
Some medicines available over the counter or by prescription
- stool softener
- osmotic agent
- lubricant
- stimulant or laxative
It is important to use laxatives only for short periods of time. Doctors also recommend its use only if constipation is severe or other treatments have not worked.
Click here to learn more about laxatives.
to
You can also try gut training. This includes making time to defecate at the same time every day.
Consuming enough fluids, fiber, and exercise can also help reduce tension.
If you find it difficult to manage constipation with your lifestyle, or if your symptoms are severe, you may want to see a doctor.
If you think your medication is causing your constipation or straining, talk to your doctor about other options.
Straining during bowel movements may occur occasionally, but regular straining can injure the rectum. Excessive straining can lead to hemorrhoids, anal fissures, and other complications.
To avoid tension, you can try to stay hydrated, eat a diet high in fiber, and stay active. Over-the-counter and prescription medications may also be helpful.
If you regularly feel strained or experience severe constipation, it’s important to talk to your doctor.