Irritable bowel syndrome (IBS): Overview and more

Eating smaller and more frequent meals and gradually increasing fiber, especially soluble fiber (nuts, beans, fruits), can help improve IBS symptoms.Your doctor may temporarily avoid fatty foods and other common culprits or recommend a low FODMAP diet, which involves eliminating difficult-to-digest carbohydrates for 6 to 8 weeks and then slowly reintroducing them.

What is the overview and what influences it?

Defecation is a natural and essential process of defecation. It is the body’s mechanism for eliminating waste products from the body. In some cases, complications may occur with the defecation reflex. This can cause discomfort and require medical intervention. The defecation reflex is a coordinated function of the gastrointestinal tract, nervous system, and musculoskeletal system. […]