Hemorrhoids are a common health condition that affects 1 in 20 Americans and about half of adults over the age of 50. From pregnancy to constipation, increased pressure in the rectal area can lead to hemorrhoids. “The good news is that hemorrhoids can often be treated with lifestyle measures you can start today to get immediate relief,” he says. Dr. Roya Segiinternist. Riverside Williamsburg Family Medicine.
Hemorrhoids: A nuisance worth investigating.
Hemorrhoids are inflamed blood vessels around the rectum and anus. Anyone can get hemorrhoids. However, this condition is more likely to occur if the pressure in the lower region of the intestines increases. Risk factors that increase the likelihood of hemorrhoids include:
- pregnancy
- Overweight
- constipation
- strain to defecate
- lift heavy objects
- Be over 50 years old
- eat a low fiber diet
Don’t hide hemorrhoid symptoms
Many people who suffer from hemorrhoids experience discomfort. Here are some signs that you may be dealing with hemorrhoids:
- Anal discomfort or itching
- rectal bleeding
- a hard or soft lump near the anus
- Leakage of stool or mucus from the anus
Don’t ignore hemorrhoid symptoms or inflammation. Treatment is possible. You can start today by making simple changes to your diet and lifestyle.
“Constipation and hemorrhoids are closely related. Increased pressure from straining or hard stools can cause inflammation of the blood vessels around the rectum and anus. Treating constipation is essential to preventing hemorrhoids from recurring.” Dr. Sedge says.
How to treat symptoms and when to consult a doctor
Excessive cleaning, itching, or touching the hemorrhoid can worsen the problem and increase discomfort. Most doctors recommend treatment with over-the-counter painkillers, soaking in warm water, and applying topical hemorrhoid creams or ointments.
Adjusting your lifestyle to encourage regular, loose stools can reduce the severity of hemorrhoids and prevent future problems. “Liquid, high-fiber foods and physical activity promote regular bowel movements and reduce the chance of developing hemorrhoids,” says Dr. Sedgi.
Start by increasing the amount of fiber and water in your diet. Good sources of dietary fiber include fruits, vegetables, whole grains, and beans. Most people benefit from about 8 to 10 glasses of water a day. Finally, get your body moving by doing some physical activity. Being upright and active helps your digestive tract move more easily and reduces the chance of constipation.
If your symptoms do not improve within a week with home treatment, consult your doctor. If your hemorrhoids don’t respond to home care, your doctor may suggest additional treatments, such as in-office treatment and possibly surgery.
Hemorrhoids can be treated and prevented
Hemorrhoids are common, but there are many treatment and prevention options. If you’re suffering from hemorrhoids and aren’t sure what to do next, talk to your doctor to learn about your options and start feeling better today.
Need to find a doctor? There are over 750 doctors in Riverside and you can schedule an appointment by: Dr. Roya Segi either online or through one of our other providers here.